Can You Put Milk in Green Tea? Yes, you can put milk in Green Tea, but it is not traditionally recommended. Adding milk alters the flavour and potentially reduces some of the health benefits of Green Tea.
Green Tea is renowned for its delicate flavours and numerous health benefits traditionally enjoyed without additives. However, some people prefer to add milk to their Green Tea. Below, we discuss the implications of adding milk to Green Tea and how it affects the drink.
Flavour Considerations
Altered Taste Profile
Green Tea has a delicate, fresh taste that the addition of milk can overshadow. The creaminess of milk may mask the subtle flavours of Green Tea, changing the overall taste profile.
Balancing Flavours
If you prefer adding milk to your Green Tea, consider using a lighter variety such as almond or rice. These options have a milder flavour than cow’s milk and can complement the tea without overpowering it.
Health Implications
Reduced Antioxidant Benefits
Green Tea is rich in catechins, an antioxidant that offers numerous health benefits. Some studies suggest that the proteins in milk can bind with these antioxidants, potentially reducing their effectiveness. To maximise the health benefits of Green Tea it’s best to consume it without milk.
Added Calories
While Green Tea is very low in calories, adding milk can increase the calorie content of your beverage. This is an important consideration if you monitor your calorie intake for weight management.
Alternative Additions
Lemon
Adding a slice of lemon to Green Tea can enhance its flavour and boost its antioxidant properties. The vitamin C in lemon can help increase the absorption of catechins.
Honey
For those who prefer a sweeter taste, a small amount of honey can be added to Green Tea. Honey adds a natural sweetness without significantly altering the tea’s health benefits.
Mint
Mint leaves can add a refreshing twist to Green Tea. This combination is particularly popular in Moroccan tea culture and can be enjoyed hot or cold.
How to Experiment with Green Tea
If you enjoy experimenting with flavours, here are a few tips:
- Try different types of Green Tea, such as matcha, sencha, or jasmine, to see which pairs best with milk if you choose to add it.
- Experiment with plant-based milk like almond, soy, or oat milk, which might blend better with the delicate flavours of Green Tea.
- Consider brewing a stronger cup of Green Tea if adding milk, to ensure the tea’s flavour is still prominent.
- Start with small amounts of milk and adjust according to your taste preference.
Customising Your Green Tea
While traditional Green Tea is typically enjoyed without milk to preserve its natural flavours and health benefits, customising your tea with milk to suit your tastes is perfectly acceptable.